Two hands reaching towards each other against a cloudy sky, with trees on the right side.
Cream-colored flower shape with a smiling face in the center and text around it that reads, "Occupational Therapy for Mental Health".

Welcome to
Grounded Health Co.

Practical Mental Health Tools & Support

Book Now

Common
Topics:

  • Managing overwhelm

  • Burnout & stress management

  • Creating healthy routines

  • Personal growth & development

  • Life transitions

  • Grief

  • Sensory regulation

  • Building a mental health toolkit

  • Daily tasks & self-care

  • Social skills & relationships

  • Identity & self-esteem

  • Navigating motherhood

A mental health practice, founded by a Mental Health Occupational Therapist, to help you find meaning & build resilience to navigate life’s challenges with greater stability, clarity, & purpose.

Navigating life together

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Navigating life together •

When we feel grounded our minds are in the present moment, away from overwhelming thoughts or feelings. We feel stable, safe, and in control within and around us, with a sense of who we are and how we can connect and find joy in the people and places around us. Our senses play an important role in grounding and connecting us with our physical environment, helping to calm the mind, improve focus and separate from distressing memories or future worries.

We are endorsed to provide Focused Psychological Interventions by OT Australia & Medicare, under the Better Access to Mental Health Care Scheme.

Have a question?
Get in touch.

Taking the next step can feel daunting. Get in touch via this form for a chance to chat through your goals and get a feel for how we work at Grounded Health Co.