FAQs.
What is mental health occupational therapy?
Mental health occupational therapy helps people build practical skills to support their mental health and wellbeing in everyday life. This can include routines, coping strategies, emotional regulation, and managing daily tasks. Tenille is an endorsed mental health occupational therapist which means she can provide medicare rebated support under the better access initiative. Clients should see their GP to see if they are eligible.
Who do you work with?
I work with individuals aged 16 and above who want to improve their mental health, navigate life transitions, or improve everyday functioning. You don’t need a diagnosis to book an appointment—sessions are also available for personal growth and development.
What can you help me with?
I support people with:
Managing anxiety, stress, or low mood
Building routines and structure
Improving motivation and daily functioning
Navigating life transitions
Developing coping strategies
Increasing independence and confidence in everyday life
What happens in a session?
Sessions are practical and tailored to you. We might work on building routines, developing strategies, problem-solving challenges, or practicing skills that support your daily life and wellbeing.
Do I need a referral?
No, you can book directly without a referral.
What are your fees?
Our session rates are:
50-minute session: $196
Fees are payable at the time of service unless otherwise arranged.
Medicare rebates: Some sessions may be eligible for Medicare rebates under a mental health plan. Please speak with your GP or contact us for guidance.
Do you accept NDIS clients?
Yes, I work with self-managed and plan-managed NDIS participants.
Do you offer Medicare rebates?
Medicare rebates may be available with a valid Mental Health Care Plan from your GP. Please check with your GP to see if you’re eligible.
What is the difference between seeing a psychologist or an OT?
While there is some overlap, the focus is a little different.
Psychologists often help you understand your thoughts, emotions, and patterns and focus on understanding the “why”.
As a mental health OT, I work with you on the “how”.
How do I get through the day when everything feels overwhelming?
How do I build routines that actually stick?
How do I use practical strategies in real moments?
How do I manage my energy, motivation, and capacity? How do I get back to doing the things that matter?
It’s not about choosing one over the other —
sometimes people see both, at different times or together.
Where are sessions held?
Sessions are offered in-person at Synergy Healthworks Wagga Wagga, and via Telehealth.
How long are sessions?
Initial appointment: 50-minutes - Prior to the initial appointment a client form and two short questionnaires will be sent to you via email or sms to complete.
Standard appointment: 50-minutes - on-going appointments following the initial appointment.
How many sessions will I need?
This varies depending on your goals. Some people attend short-term for support with a specific challenge, while others prefer ongoing support.
Where do I go for my appointment?
Our room is located within Synergy Healthworks, inside the white building, to the right of the main building. Parking is available in the Synergy carpark or on surrounding streets. Reception staff will greet you upon arrival.
Is what I share confidential?
Yes, your privacy is very important. Information is kept confidential, with some legal exceptions (e.g. risk of harm to yourself or others).
How do I get started?
Book via the link below or phone Synergy Healthworks on 6921-3390 to book an initial appointment.
You can get in touch with Tenille via email for any questions:
Email: hello@groundedhealthco.com