We offer 1:1 therapy services - online, and face-to-face.
Grounded Health Co. works collaboratively with clients, focusing on practical skills that support mental health and wellbeing in everyday life.
As a mental health OT, I work with you on the “how”.
How do I get through the day when everything feels overwhelming?
How do I build routines that actually stick?
How do I use practical strategies in real moments?
How do I manage my energy, motivation, and capacity? How do I get back to doing the things that matter?
Our Service Fees
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50 minute session: $196
If you are eligible for a medicare rebate, you may be able to claim $87.25 per session for up to 6-10 sessions per calendar year. This brings the session to $108.75.
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50 minute session: $196
If you are eligible for a medicare rebate, you may be able to claim $87.25 per session for up to 6-10 sessions per calendar year. This brings the session to $108.75.
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Medicare rebates are available for appointments where Focused Psychological Strategies (FPS) are provided, with a referral from your GP under a Mental Health Treatment Plan.
As an Occupational Therapist with additional training in mental health, I am registered to provide these services as part of Medicare’s Better Access initiative. This allows you to claim $87.25 per session for up to 6 to 10 sessions per calendar year, bringing the total session cost to $108.75.
To access rebates:
• Visit your GP to obtain a Mental Health Treatment Plan
• Request a referral for Focused Psychological Strategies
• Bring your referral to your first appointmentWith a valid referral, you can typically access 6 sessions initially, with the option for your GP to review and provide access to up to 10 sessions per calendar year.
Please note:
• Medicare rebates do not cover the full session fee and a gap payment will apply -
At Grounded Health Co, we are committed to providing high-quality care and accommodating changes where possible. To ensure smooth operation for all clients, please note the following:
Cancellation Fee
Cancellations require at least 24 business hours’ notice.
Without sufficient notice, a 100% cancellation fee applies.
If we can fill the cancelled slot with another client, no fee will apply.
Business Hours (Synergy Healthworks)
Mon–Thu: 7:00am–6:00pm
Fri: 7:00am–4:30pm
Sat–Sun: Closed
How to Notify Us
For cancellations, call or email reception staff at Synergy Healthworks via:Email: reception@synergyhealthworks.com
Phone: 02 6921 3390
These policies help us operate efficiently and maintain the quality care our clients expect. For questions, please contact our admin team.
Services
Improving
Cognitive Skills
CBT skills help you understand and change unhelpful thoughts and behaviours to improve coping, mood, and daily life.
Anxiety + Depression Management
Practical strategies to reduce symptoms and support mood.
Sleep Hygiene +
Routine Support
Improve sleep and structure daily routines for wellbeing.
Mindfulness +
Distress Tolerance
Learn strategies to manage stress, stay present, and cope with difficult emotions.
Motivation +
Goal Setting
Turn ideas into action, overcome obstacles, and celebrate progress along the way.
Sensory Profile
+ Intervention
Understand how sensory processing affects you and learn strategies to feel regulated.
Relationship
Skills
Learn about effective communication, setting healthy boundaries, empathy, and constructive conflict resolution.
Psychoeducation
Learn about your mental health and what strategies, habits, and supports keep you feeling well more of the time.
Lifestyle + Behaviour
Change Support
Make practical changes to habits, routines, and behaviours that support mental and physical health.
Managing
Emotions
Understand and regulate your emotions for better wellbeing and decision-making.
Stress
Management
Identify stressors and develop techniques to reduce their impact.
Self-Awareness
+ Self-Regulation
Build insight into thoughts, feelings, and behaviours, and develop strategies to respond effectively.
